Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity.
The post Pair Down, Power Up: Week 3 Day 1 appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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