The 101 on Muscle Strains

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

Pull your hammy? Strain your quad? Well, it looks like you are out of commission for a couple of weeks!

 

If the muscle strain is severe, you could be out for months.

 

You’re probably thinking:

 

• "What caused the strain in the first place?”
• “Is there anything I can do to get back into play faster?”
• ”How can I make sure this doesn’t ever happen again?”

 

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from Breaking Muscle http://bit.ly/2FmrYlW
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