Wednesday, January 23, 2019

Motivated 12-Minute Medicine Ball Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee Medicine Ball Slams
2. Shoulder touch push ups
3. Side lunges
4. Rotational wall slams
5. Medicine ball slams
6. Medicine jackknives

Bonus: 75 Medicine ball twists

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpee medicine ball slams* 7, 7, 7
Push ups w/ shoulder touch 11, 10, 10
Side lunges 28, 27, 28
Rotational wall slams 12, 11, 11
Medicine ball slams 24, 23, 23
Medicine ball jackknives 16, 15, 15

Did you do this workout?

The post Motivated 12-Minute Medicine Ball Workout appeared first on 12 Minute Athlete.



from 12 Minute Athlete http://bit.ly/2FUaEEZ
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts