Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat step overs
2. Dive bomber push ups
3. Bulgarian split squats
4. Handstand push ups
5. Side lunges
6. Split leg v up combo
Bonus: 50 Plank hip dips + 50 Rocking planks
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Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs
Dive bomber push ups
Bulgarian split squats
Handstand push ups
Side lunges
Split leg v up combo
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