How to Teach Your T-Spine to Bend

Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.

We usually think of mobility as it relates to our peripheral joints. Can the ankles move? Can the wrists bend? Can the shoulders let the arms go overhead? When it comes to the spine, the conversation changes. We frequently ask if the back stay still and be stable, rather than inquiring whether our spines move freely.

 

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