Subversive Fitness: Day 357 Of 360

Choose most challenging variation possible in each round, and be ready to move when rest clock ends; Hustle, work hard and get out what you put in.

Day 357 Of 360

Bench press:

3 x 3 @ 85% of 2RM

3 x 7 @ 60%, each with 3/1000 hold in lock-out

 

Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue uninterrupted. When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Position and organized execution always govern weight.

 

Today:

 

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