Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Squat jumps
20 Handstand shoulder touches (or Plank shoulder touches )
50 Double unders
20 Jump lunges
100 High knees w/ jump rope
10 Dips
10 Parallel bar scissors
20 Plank hip dips
Bonus: Bridges
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Leave your time in the comments below.
My time for today’s workout: 16:52
Did you do this workout?
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