Fight Strength NSFW: Hypertrophy for Different Weight Classes

This episode, we cover topics included building size for different sizes, cardio that can burn fat while retaining muscle and much more.

This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters he currently works with are former UFC strawweight champion Joanna Jedrzejczyk, the aforementioned Poirier, Colby Covington, and Muhammed “King Mo” Lawal.

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