Day 252 of 360
7 rounds of:
3 Power clean @ (up to) 85% of 2RM
3L, 3R Kettlebell clean @ (up to) 70% of above
(Minimum) 1 minute rest
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.
Reminder: Position and execution always govern weight. Kettlebell clean: Maintain all details used in the barbell lift.
Then, choose either
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