Subversive Fitness: Day 253 of 360

Sometimes all you can do is breathe deep and wait for the battle.

Day 253 of 360

7 rounds of:

 

5 Bench press @ (up to) 75% of 2RM

:30 sec. rest

5L, 5R Kettlebell row @ as heavy as possible in each round

1 minute rest

 

If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.

 

Then, 5 rounds of:

 

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