Workout equipment:
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Criss-cross feet jumps w/ Jump Rope
2. Elevated push ups
3. Double unders
4. Side lunges
5. High knees w/ jump rope
6. Pike jumps
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Criss-Cross feet w/ jump rope 31, 33, 32, 34
Elevated push ups 17, 16, 16, 15
Double unders 54, 52, 53, 51
Side lunges 28, 27, 27, 27
High knees w/ jump rope 97, 98, 97, 97
Pike jumps 33, 34, 33, 33
Did you do this workout?
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