Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.

Sets and reps are as old as training itself. The repetition is the foundation of every training methodology out there. Without reps, there is no training. However, the rigid structure of sets and reps we default to might limit our potential to progress optimally when it comes to gaining muscle.

 

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