Subversive Fitness: Day 341 of 360

Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.

Day 341 of 360

5 rounds of:

 

5L Mace shovel

20 yd. walk (in top shovel position)

5R Mace shovel

20 yd. walk (in top shovel position)

5 Pull-up

:20 sec. rest

 

The walk starts at top of the 5th rep. Drive both arms straight and above your eyeline, keep hips tucked and guts brutally tight. Weight is scaled to ability and should pose a significant challenge in each round.

 

read more

from Breaking Muscle https://ift.tt/2IKkiZk
via IFTTT