Subversive Fitness: Day 344 of 360

This is a sprint, not a jog, and should feature quality, furious-paced movement throughout. Neither fatigue nor pace should change range of motion in push-up- scale as needed.

Day 344 of 360

Turkish Get-up:

2 x 1L, 1R @ as heavy as possible

2 x 2L, 2R @ 75% of heaviest

1 x 5L, 5R @ 50%

 

Rest minimum: 45 sec. between reps, and add a 2/1000 pause to any transition point that you are struggling with. Position governs weight- be critical of the details, and adjust as needed if they do not comply.

 

Then:

 

read more

from Breaking Muscle https://ift.tt/2GZnDD1
via IFTTT