Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes and pre-workout snacks, there are hundreds of opinions claiming they know the way to enhancing performance, fitness and body composition. So what should you eat when you workout? It all depends on your goals, your workout, and your current health!
from Breaking Muscle https://ift.tt/2HiLTU4
via IFTTT
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