Day 343 of 360
Back squat:
3 x 3 @ (up to) 80% of 2RM (each with a full 3/1000 @ top)
1 x 5 @ 70%
1 x 15 @ 50%
Pendlay row:
3 x 10 @ 60-70% of 2RM
from Breaking Muscle https://ift.tt/2EGA8RZ
via IFTTT
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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