Subversive Fitness: Day 342 of 360

Pace is not a substitute for position, even in simple movements.

Day 342 of 360

Kettlebell “Short swing”:

7 x 7 @ (up to) previous 5RM

Rest up to 1 minute between sets.

 

“Short swing” simply denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, perform each set as heavy as possible for 7 well-organized, violent reps. Adjust by round as needed.

 

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