Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
12 Squat box jumps
12 Pike push ups
50 Speed step ups
6 Burpee lateral jumps
20 Side lunges
10 Split leg v up combo
Bonus: 5 Handstand wall walks
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 5 burpee lateral jumps
Did you do this workout?
The post 12-Minute Stair AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2GY7VsC
via IFTTT
No comments:
Post a Comment