Friday, March 30, 2018

Bounce Back from Injury Mentally and Physically

We must work to get back to an even better place than where they were pre-injury—both mentally and physically.

 

If the definition of insanity is doing the same thing over and over and expecting a different result, then there’s a whole lot of crazy going on out there in sport and the health and fitness industry. If we were to look at the progress of a lot of athletes and gym-goers we would see fast gains, injury, a big lay off, then rinse and repeat.

 

read more



from Breaking Muscle https://ift.tt/2J27xtQ
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts