Subversive Fitness: Day 332 Of 360

Challenge yourself in both hustle and focus, and perform notable work in both pace and positioning.

Day 332 Of 360

Kettlebell row:

12, 10, 8, 6, 4, 2, 2, 2

Dumbbell box jump:

12, 10, 8, 6, 4, 2, 2, 2

 

Weight increases each set (denoted by commas). Begin at a moderate, challenging weight and end as heavy as possible; Each set should be difficult, violent, and positionally sound. Today, kettlebell row may be completed in entirety first, or movements may be alternated (12/ 12, 10/ 10… ). Rest as needed between sets.

 

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