The Athlete's Toolbox: The Lost Art of Breathing

Just as the skill of locomotion doesn’t end with a baby’s first step, breathing is not simply a matter of inhalation and exhalation.

 

Successful athletes are a rare breed. They posses an uncommon work ethic, an ever-growing set of physical skills, and a wide knowledge base regarding their craft. Do not be fooled however, athletic development does not begin and end on the playing field. It is my assertion that athletic prowess is the underlying key to longevity. It is a pursuit of unending mastery that should never be abandoned.

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