3/18: meals and fitness for the week

Sunday, March 18, 2018

3/18: meals and fitness for the week

Hi friends! Happy Sunday! Hope you’ve had a lovely weekend and enjoyed your St. Patrick’s Day! I’ll be back in the am with a recap of the fun, but wanted to pop in and share my weekly meal plan + fitness for the week if you’re planning and prepping today.

Last week, I had a rough time getting back in the swing of things after our Vegas trip. The time change crushed me – especially waking up early for school prep for the girls – but I still managed to crush my workouts. I got a sub for my Monday Zumba class and was SO glad. That post-Vegas shimmy is something that didn’t need to happen haha.

This week, I’m excited to be back into my more normal routine. I’m still creating and testing workouts, plus finally filming some new videos to post! Here’s what the tentative schedule looks like:

Sunday: OFF

Monday: Teach Zumba + legs

Tuesday: Upper body + HIIT (similar)

Wednesday: Teach barre + Teach Zumba

Thursday: OFF

Friday: Legs + easy cardio

Saturday: Peloton spin class

Lunge

Meals:

Sunday: Out! We cooked at home all weekend, so we’re going out tonight

Monday: Mac n’ cheese with chicken and salads (keeping it easy)

Tuesday: Sunbasket turkey meatballs and penne

Wednesday: Sunbasket miso-glazed tempeh salad

Thursday: Out

Friday: Jalapeno burgers with sweet potatoes and salad

Saturday: Out (out of town for Liv’s competition)

For daytime meals, I’ve been eating this protein baked oatmeal with a side of scrambled eggs almost every day. I’m going to make a batch of that today, chop veggies for salads, and also grill some chicken. I’m been doing a lot of smoothies and salads, so everything is pretty easy to make on the fly as long as I have fruit, veggies and protein ready to go.

Grilled chicken salad with maple roasted pecans and strawberries 2