Subversive Fitness: Day 329 of 360

Make challenging choices and keep a pace to match; put in what you expect to get out.

Day 329 of 360

Squat complex:

7, 5, 3- 3

 

Weight increases each set (denoted by commas), and then remains the same for a heavy 2 x 3 (denoted by dashes). Begin at a moderate, challenging weight and end as heavy as possible;

 

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