Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat step ups
3. Speed step ups
4. Burpee step overs
5. Plank pike jumps
6. Knees to elbows
Bonus: 25 Diamond push ups + 50 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Squat step ups 12, 11, 11
Speed step ups 78, 77, 78
Burpee step overs 8, 8, 8
Pike jumps 37, 36, 37
Knees to elbows 13, 12, 12
Did you do this workout?
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