The Importance of Mastering the Arch and Hollow for Your Core

Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.

There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are some important foundational shapes that take precedent in training and are utilized often in fitness and sports outside of gymnastics. Two of these essential foundational shapes are the hollow and arch positions.

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