Subversive Fitness: Day 326 of 360

Airplane push-up- plyometric or otherwise- simply begins and end with chest/ hips on the ground and hands off the ground; Maintain tension and position, and move with intent.

Day 326 of 360

50 Kettlebell back squat @ (minimum) 1/2 BW

 

Switch sides as desired, and if rest is needed, keep it under 30 seconds. No set breaks under 5 reps- If designated weight creates position break or compromised range of motion, make as minor an adjustment as possible and continue safely.

 

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