Subversive Fitness: Day 331 Of 360

The pistol-grip squat is geared for positional reinforcement, isometric strength/tension improvement, and simple, basic suffering.

Day 331 Of 360

Back squat:

5 x 2 @ (up to) 85% of 2RM

2 x 5 @ (up to) 70%

1 x 10 @ 50%

 

Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as minor an adjustment as needed before continuing. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.

 

Reminder: Sound position and full range of motion always govern weight.

 

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