Subversive Fitness: Day 321 Of 360

Detail position, put your adult pants on, and complete each piece of the puzzle with power and focus; Soft equals sketchy, and listless equals useless.

Day 321 Of 360

50/50 Kettlebell strict press:

5 x 3L, 3R @ as heavy as possible in each

 

Alternating as directed, keep kettlebells in-hand for L-to-R set, and then rest/ adjust weight as needed. When scheme is listed as “5 x 3L, 3R″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight, and overhead is not a relative position.

 

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