Workout equipment:
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Candlestick jump ups
2. Push up plank jumps
3. Medicine ball slams
4. Burpee tuck jumps
5. Squat thrusts
6. Medicine ball twists
Bonus: 40 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Candlestick jump ups 12, 11, 11, 11
Push up plank jumps 15, 14, 14, 13
Medicine ball slams 24, 24, 23, 23
Burpee tuck jumps 8, 8, 8, 8
Squat thrusts 18, 17, 17, 16
Medicine ball twists 42, 41, 40, 42
Did you do this workout?
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