Respect the Bar: Create Your Set Up Checklist

A more methodical approach to our training will give us a chance to process what’s going on and get more out of every rep.

Close your eyes and imagine yourself standing in front of a barbell that you’re about to lift. It can be a squat, or a clean and jerk, or whatever lift you enjoy the most. What’s your first step to address the bar? Where do your feet and hands go? What’s in your mind? What are you going to do before the first rep ever starts?

 

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