Kettlebell Strong HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Kettlebell swings
3. Step ups (optional: with sandbag)
4. Kettlebell high pull
5. Sandbag squats
6. Hollow body rocks

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean & presses 9, 8, 8
Kettlebell swings 18, 17, 17
Step ups 15, 14, 14 (optional: with sandbag)
Kettlebell high pulls 15, 14, 14
Sandbag squats 16, 15, 15
Hollow body rocks 45, 43, 44

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