Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Kettlebell swings
3. Step ups (optional: with sandbag)
4. Kettlebell high pull
5. Sandbag squats
6. Hollow body rocks
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean & presses 9, 8, 8
Kettlebell swings 18, 17, 17
Step ups 15, 14, 14 (optional: with sandbag)
Kettlebell high pulls 15, 14, 14
Sandbag squats 16, 15, 15
Hollow body rocks 45, 43, 44
Did you do this workout?
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