Full Body Sandbag HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Boxer push ups
3. Candlestick pistol jumps
4. Step ups (optional: w/ sandbag)
5. Sandbag burpees
6. Punching sit ups

Bonus: 50 Sandbag clean & presses

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 17, 17, 16
Boxer push ups 16, 15, 15
Candlestick pistol jumps 11, 10, 10
Step ups (optional: w/ sandbag) 12, 11, 11
Sandbag burpees 7, 7, 6
Punching sit ups 18, 17, 17

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