Subversive Fitness: Day 323 Of 360

Set-up, lift, and move like you mean it.

Day 323 Of 360

7 rounds of:

 

3L, 3R Kettlebell row @ as heavy as possible in each set

3 Chin-up (Scaled to full ability)

:30 sec. rest

 

Set-up, lift, and move like you mean it. Each set should be a challenge- make ambitious choices, and only adjust back if range of motion fails or position breaks- fight hard to not allow either to happen.

 

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