The Essential Tools for Athletic Success

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

 

In the most basic sense, a tool is a small thing you use to create a large effect. The most profound tools are simple and unglamorous but require a high degree of skill to wield effectively. This is just as true in a carpenter’s workshop as it is in the gym, but we don’t spend nearly as much time talking about those tools as we do the finer points of mechanics and technique.

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