The Suplex: A How-To Guide for Back Mobility

It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.

 

The suplex is wrestling's equivalent to the home run. It is equal parts crowd pleaser and high point scorer. We'll first start with how to execute the throw and how to train to reach the mobility necessary to execute the coolest move in wrestling.

 

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