Subversive Fitness: Day 327 of 360

Set-up, bracing, violence of action, and order of operations will all equally govern the success of this drill. Pay attention, and move like you mean it- nothing casual here.

Day 327 of 360

Bench press:

5 x 3 @ 85% of 2RM

1 x 5 @ 60%, each with 3/1000 hold in lock-out

 

Rest as needed between sets. If a set requires interruption make as minor a weight adjustment as possible and continue uninterrupted. When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and organized execution always govern weight.

 

Then, attentively and aggressively, 5 rounds of:

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