Subversive Fitness: Day 325 of 360

The goal should be the high-quality completion of as many rounds and partials as possible. If that is not your goal, do something else.

Day 325 of 360

Press: 5 x 3 @ (up to) 85% of 2RM

 

Make ambitious choices, and adjust weight as needed; Goal is challenging, uninterrupted, full range of motion sets.

 

When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and execution always govern weight, and “lock out” is not relative.

 

read more

from Breaking Muscle http://ift.tt/2u14dvv
via IFTTT