Subversive Fitness: Day 328 of 360

Each set should be difficult, violent, and positionally sound.

Day 328 of 360

Mace 360:

12, 10, 8- 8- 8

 

Weight increases initially (denoted by commas), and then remains the same for a strong 3 x 8 (denoted by dashes). Begin at a moderate, challenging weight and end as heavy as possible;

 

Each set should be difficult, violent, and positionally sound. Rest as needed between sets.

Identify and apply the difference between the correct starting position (holster) and an incorrect one (arms extended).

 

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