Subversive Fitness: Day 340 of 360

Today, the 5th slam ball ends at chest-level and is propelled as far as possible (using an offset stance as in our medicine ball throw) and chased immediately.

Day 340 of 360

3 attentive, aggressive rounds of:

 

1 Sled drag (20yd. @ BW)

1 Sled pull @ same

10 Kettlebell halo + extension @ (up to) 1/4 BW

10 3/1000 Bodyweight row

(Up to) 1 minute rest

 

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