Happy 2019 everyone. Today I want to share three things I learned + explored the past year. Things that helped me grow and helped me find some #happy. I hope these three things can speak to you as we adventure forward into a new year...Read more »
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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