Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat step overs
2. Speed step ups
3. Burpee box jumps
4. Decline push ups w/ knee tap
5. Single Leg Jump Ups
6. Plank get ups
Bonus: 75 Box jumps
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Leave your reps in comments below.
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