Subversive Fitness: Day 317 Of 360

The pistol-grip squat is geared for positional reinforcement, isometric strength/ tension improvement, and simple, basic suffering.

Day 317 Of 360

5 minute sled drag (20yd. each @ 1 + 1/2% BW)

 

”Drag” = forward, and “Pull” = backward. Perform as many trips as possible in designated time. Move into organized positions, breathe intelligently, and attempt no rest. Anchor sled straps in any manner or position you choose.

 

Then, 2 rounds of:

 

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