Subversive Fitness: Day 320 Of 360

There is nothing passive about this piece. Each set of lift should pose a significant challenge and should require attentiveness and violence, just like the heavier barbell lifts above.

Day 320 Of 360

Power clean:

5 x 3 @ (up to) 85% of 2RM

 

Make ambitious choices, and adjust weight/omit under-lifted sets as needed. Conversely, if sets require rest/interruption, make as minor an adjustment as needed and complete the next uninterrupted.

 

When the scheme is listed as “5 x 3,″ it always refers to “Sets” x “Reps.” 

 

Reminder: Position and execution always govern weight.

 

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