Moving Beyond Your Daily Exercise

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

Seemingly, you do everything right. You eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate exercise each week. But what about those other 9,855 minutes? After eight hours of sleep, we are still left with 7,755 waking minutes.

 

It is increasingly possible to navigate life without ever moving. This disturbing reality whacked me over the head when I heard my two-year-old nephew bossing Google around. “Hey Google, play Sesame Street.”

 

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