Subversive Fitness: Day 319 Of 360

Transition fluidly and immediately from row hold to push-up, no matter what your arms are trying to tell you; If organized properly, they are but a piece of the “pushing” puzzle.

Day 319 Of 360

5 rounds of:

 

10 Kettlebell front rack lunge @ as heavy as possible in each set

2 Turkish Get-up @ 1/2 of above (1L, 1R)

(Up to) 1 minute rest

 

Turkish Get-up is to be performed with one of two kettlebells carried in the lunge. If at designated rep scheme one lift significantly imbalances the other, we have identified an addressable “hole in the boat”. As always, position and range of motion govern weight in both movements.

 

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