Subversive Fitness: Day 313 Of 360

“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously. Keep your butt on the ground throughout.

Day 313 Of 360

Goblet squat:

5 x 10 @ as heavy as possible in each

5 x 5 @ (up to) 75% of heaviest above

 

Choose a weight that makes for demanding, positionally sound, uninterrupted sets, and adjust by round as needed. Take only the rest you need.

 

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