Subversive Fitness: Day 315 Of 360

Today, the entire sequence is performed with one kettlebell- Heaviest 3-rep full-range high pull governs weight in each round.

Day 315 Of 360

7 rounds of the following kettlebell complex:

 

7 Deadlift

5 High pull

3 Full-range high pull

(Up to) 1-minute rest

 

Today, the entire sequence is performed with one kettlebell- Heaviest 3-rep full-range high pull governs weight in each round. If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely.

 

Then, 3 rounds of:

 

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