Tuesday, March 6, 2018

Subversive Fitness: Day 316 Of 360

The select weight that allows for organized, powerful push press, and seamless hand-to-hand kettlebell switches. Adjust weight by round as needed.

Day 316 Of 360

6 rounds of:

 

3L Kettlebell push press
1 Hand-to-hand switch
3R Kettlebell push press
9 Goblet squat @ same weight
18 Mace 360/ Kettlebell halo @ (up to) 12kg. W, 14kg. M
:30 sec. rest

 

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