A Practical Guide to Eating on the Go

When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.

When you are a busy person, like most of us are, sometimes you eat whatever is most convenient. That could be leftovers, a fast food drive-thru, snacks from a gas station, or something you can just throw into the microwave.

 

Know that you are not alone, but understand that you can do better. You can learn how to overcome a hectic lifestyle while still staying on target with your health and nutrition this year—let me show you how.

 

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from Breaking Muscle http://ift.tt/2HXCC1b
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