Day 314 Of 360
Pendlay row:
3 x 10 @ (up to) 60% of 2RM
Then:
Kettlebell row:
5 x 5L, 5R @ as heavy as possible in each
from Breaking Muscle http://ift.tt/2oKzNrJ
via IFTTT
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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